Me pēhea te ārai i te ngohengohe o ngā ngutu o te heihei?

I roto i te mahi whakatipu heihei, ka kitea e te tini o ngā kaipāmu he ngawari te ngutu o te heihei, ā, he ngāwari ki te whakapēpē. He aha te mate e puta ai tēnei? Me pēhea te ārai?

1. He aha te mate o te ngutu heihei ngohengohe, ngāwari hoki te piko?

He ngawari ngā ngutu heihei, ā, he ngāwari te whakapēke i te āhua nā te mea ka pāngia ngā pīpī e te korenga o te huaora D, e mōhiotia ana ko te rickets. Ina kore e ranea te kai o te huaora D, ko te korenga o te māramatanga, te korenga rānei o te nakunaku me te mimititanga ngā take o te mate, ko ngā momo huaora D ko: He maha, ko te huaora D2 me te D3 te mea nui ake, ā, ko te huaora D kei roto i te kiri kararehe me te kai ka hurihia hei huaora D2 mā te hihi ultraviolet, kia whai wāhi ai ki te ārai i te rickets. Hei tāpiri, ko te korenga o te māramatanga ka puta te mate. Mēnā ka puta mai ngā pīpī. Haunga te ngoikore o te nakunaku me te mimititanga, ka pāngia hoki te mimititanga o te huaora D, ā, he mahi nui tā te huaora D ki te whakaū i te pākia o te konupūmā me te whākōkī i roto i te tinana. Kia kore e ranea, ka ngāwari te pāngia e te mate. Mō ngā heihei me ngā mate tākihi me te ate, ka rongoatia te huaora D ki roto i te kiko ngako me te uaua i roto i te ahua o ngā esters waikawa ngako, ka haria rānei ki te ate hei whakaputanga. Mā tēnei anake ka taea ai e ia te whai wāhi ki te whakahaere i te pākia o te konupūmā me te whākōkī. Mēnā he raruraru ki ngā tākihi me te ate, ka ngāwari te pāngia e te mate.

2. Me pēhea te ārai me te whakahaere i ngā ngutu heihei e ngawari ana, e ngāwari ana hoki te whakapēke?

1. Te tāpiringa huaora D.

Whakapai ake i ngā āhuatanga whāngai me te whakahaere, tāpirihia te huaora D, whakanohohia ngā heihei mate ki roto i ngā wāhi e mārama ana, e hauhautanga ana, ā, e pai ana te wāhi e whakamahia ana.ngā whare manu, tohaina ngā kai i runga i te whakaaro nui, kia aro ki te ōwehenga o te konupūmā me te whākōkī i roto i ngā kai, me te tāpiri i te nui o te huaora D i konatunatua ki te kai, ā, ka taea hoki te whakakotahi me te werohanga konupūmā, ā, ka taea hoki te tāpiri i te hinu ate ika ki te kai a ngā pīpī, ā, ka taea te hanga tāpiringa e tika ana kia rite ki te maha o ngā pīpī, hei ārai i te paihana huaora D o ngā pīpī.

2. Whakakaha ake i te whāngai me te whakahaere.

Āheate whakatipu pīpī, kia aro ki te horoi me te akuaku kia kore ai e pirau te whāngai, e pangia rānei ngā pi e te mate huakita, ka pā mai pea he mate ki ngā pi. Ka taea e koe te tuku i ngā pi kia roa ake te wā e pāngia ana e te rā, kia whiwhi hoki i ngā hihi ultraviolet hei whakanui ake i te nui o te huaora D i roto i ngā pi.