Te huarahi tika ki te mātakitaki i ngā heihei: kaua e whakararuraru i ngā heihei ina tomo ana ki te wharewhare heihei,ka kite koe kua horapa ōrite ngā heihei katoa puta noa i te whare heihei, ko ētahi kei te kai, ko ētahi kei te inu, ko ētahi kei te tākaro, ko ētahi kei te moe, ko ētahi kei te "kōrero".
He kahui hauora, he kahui noa ēnei kahui, ki te kore, me kimi tonu te take: he kai? he wai inu? he hauhautanga? he whakamārama? he pāmahana? he haumākū? he ahotea? he ārai mate?
Whakahaere whāngai
pūwāhi arotahi:
1. Te taumata rauemi e tika ana, me te tohatoha ōrite;
2. Tirohia mēnā ka taea e te raina taraiwa me te raina whāngai te mahi tika;
3. He rite tonu te matotoru o te rauemi, ā, he rite tonu; kāore e taea te whakatītaha i te paepae rauemi kia tika tonu ai te rārangi rauemi, ā, me whakarite te rārangi o te pūnaha whāngai kia kore ai e turuturu, e rere ai te hiko;
4. Whakatikatikahia te teitei o te paepae whāngai: kia tika te whakanoho i te paepae whāngai ki tōna tūranga, ā, kia rite te teitei o te tuara o te heihei i te wā whakatipu ki te teitei o te taha o runga o te mata o te paepae whāngai;
5. Kāore e taea te tapahi i te rauemi. I muri i ia whāngai, tirohia mēnā kei te tū te pito o te taputapu taumata rauemi, mēnā kua āraia te taputapu taumata rauemi, ā, he āhuatanga pereti kau, ā, mēnā kei te pūrere taumata rauemi ngā rauemi pupuhi, me ētahi atu mea anō hoki;
6. I muri i ia whāngaitanga, tirohia kia kotahi te wā kia mōhio ai kei roto he kai i roto i ia whare heihei, ā, waiho te kai i ngā pito e rua o te waka, tohaina rānei ki ngā heihei hei ārai i te harore me te pirau i roto i te wā.
7. Tukua ngā heihei kia horoi i te kai i roto i te takotoranga kai, i te paepae kai rānei, kotahi i te rā. 8. Tirohia mēnā kua poke te kai, kua pirau rānei i muri i te whāngai, ā, me ripoata ki te kaiwhakahaere pāmu i te wā tika mēnā ka kitea he āhuatanga rerekē.
Te kounga o te whāngai: Me aro nui te kaiwhakahaere pāmu, te kaiwhakahaere matua rānei ki te āhua o ia whāngai, pērā i te tae, ngā matūriki, te haumākū maroke, te kakara, me ētahi atu. Mēnā he rerekētanga, e kore e whakaaetia, e kore hoki e ripoatatia.
Pānui: Ina kore e hauora te kahui, ko te tuatahi ka heke te kai e kainga ana, nō reira me tuhi tika te kai e kainga ana, me te aro nui ki te pikinga me te hekenga o te kai e kainga ana i ia rā!
Te whakahaere wai inu
pūwāhi arotahi:
1. Kaua e tapahia te wai i te wā e whāngai ana i ngā heihei kia taea ai e rātou te inu i te wai ma i ngā wā katoa;
2. Horoi: A. Horoi whakamuri te paipa wai i te iti rawa i te kotahi i ia rua rā; B. Me horoi ina taunekeneke ngā kano kano me ngā rongoā; C. Horoi kotahi kia maeneene ai te paipa waikeri;
3. Kia tūpato ki te tirotiro mēnā he rerekē te paipa raina wai, te kaiwhakahaere pēhanga, te nipple, te paipa taumata wai, me ētahi atu, ā, me whakakore tonu te hau, te turuturu wai, te aukati, me ētahi atu;
4. Tirohia mēnā he wai, he rere rānei kei te pito o te uma i ia 4 hāora;
5.14, 28 ngā rā, tangohia te kaiwhakahaere pēhanga me te paipa hono, horoia me te whakahoromata, kātahi ka tāuta me te whakamahi;
6. I te wā e horoia ana ngā paipa wai, me horoi motuhake ia pou, ā, me whakaweto ngā paipa wai katoa kāore i horoia kia piki ake ai te pēhanga wai o ngā paipa wai horoi kia pai ai te horoi. Kia mā te wai i te pito o muri, kātahi ka horoia mō te 5 meneti.
Whakahaere māramatanga
Ngā Kaupapa Matua:
Me nui te māramatanga mō ngā pīpī hei whakaoho i te kai.
Ngā Whakatūpato:
1. He ōrite te mārama i roto i te whare heihei.
2. Ka tīmata noa te rohe māmā ina eke te taumaha o te heihei ki te neke atu i te 180 karamu.
3. Whakaitihia te wā pōuri i mua i te patunga.
4. Ki te pāngia koe e te ahotea, e ētahi atu āhuatanga rānei e hiahia ana kia nui ake te whāngai, ka taea e koe te whakaroa i te rama hei whakaoho i te whāngai.
5. Kaua e noho i roto i te wā mārama pango i te wā makariri rawa o te rā.
6. Ka pāngia te heihei e te nui rawa o te mārama, ka mate ohorere hoki, ka piko te puku.
Mō ētahi atu kōrero, tirohia i raro nei
Wā tuku: Maehe-30-2022
