Ngā Kāwai:
> He rauemi konukōrei kounga teitei, he roa te wā e mau ana, ā, 15-20 tau te roa o te ora ratonga.
> Whakahaere kaha me te whakahaere aunoa.
> Kāore he moumou kai, ka penapena i te utu kai.
> Te taurangi mō te inu e rawaka ana.
> Te whakatipu tipu kiato-rahi, ka penapena whenua me te haumi.
> Whakahaere aunoa i te hauhautanga me te pāmahana.
Ka Taea e te ōwehenga o te kai ki te mīti te 1.6:1
Ngā Otinga Kotahi mō ngā Raru Katoa
Kotahi te Tangata e Whakahaere ana i ngā Whare 10
Kia Pai Ake Ngā Heihei
Pūnaha Whāngai Aunoa
he nui te kai e kainga ana e ia heihei
Pūnaha Inu Aunoa
Te tuku wai inu hou tonu
Papa Kirihou PP Ngāwari
ka ārai i ngā pupuhi o te ū, ā, ka whakatairanga i te ma me te hauora o ngā waewae, kia tino akuaku ai
Pūnaha Horoi Parai Aunoa
Mā te tango paru i ia rā ka taea te whakaiti i ngā tukunga haukini i roto i te whare ki te iti rawa
Pūnaha Whakahaere Taiao
taiao pai mō ngā heihei me te pāmahana me te haumākū pumau
Hanganga Rino i Hangaia i Mua
he whare whai hua ake, he whare whai hua ake hoki
Tikina te Hoahoa Kaupapa
24 Hāora
Kaua e manukanuka ki te hanganga me te whakahaere i te pāmu heihei, mā mātou koe e āwhina ki te whakaoti i te kaupapa me te whai hua.